What is effective
communication?
Effective
communication means that your ideas and concepts are being heard and people are
acting upon them. When it comes to defining effective communication, it also
means you are able to listen, understand, and take action on what other people
say.
Effective
communication is about more than just exchanging information. It's about
understanding the emotion and intentions behind the information. As well as
being able to clearly convey a message, you need to also listen in a way that
gains the full meaning of what's being said and makes the other person feel
heard and understood.
Effective
communication sounds like it should be instinctive. But all too often, when we
try to communicate with others something goes astray. We say one thing, the
other person hears something else, and misunderstandings, frustration, and
conflicts ensue.
For many of
us, communicating more clearly and effectively requires learning some important
skills. Learning these skills can deepen our connections to others, build
greater trust and respect, and improve teamwork, problem solving, and our
overall social and emotional health.
Common barriers to effective communication
Stress and
out-of-control emotion. When we are stressed or emotionally overwhelmed, we are
more likely to misread other people, send confusing or off-putting nonverbal
signals, and lapse into unhealthy knee-jerk patterns of behaviour. To avoid conflict
and misunderstandings, we can learn how to quickly calm down before continuing
a conversation.
Lack of
focus. We can't communicate effectively when we are multitasking. If we are
checking our phone, planning what we are going to say next, or daydreaming, we
are almost certain to miss nonverbal cues in the conversation. To communicate
effectively, we need to avoid distractions and stay focused.
Inconsistent
body language. Nonverbal communication should reinforce what is being said, not
contradict it. If you say one thing, but your body language says something
else, your listener will likely feel that you're being dishonest. For example,
you can't say “yes” while shaking your head no.
Negative
body language. If you disagree with or dislike what's being said, you might use
negative body language to rebuff the other person's message, such as crossing
your arms, avoiding eye contact, or tapping your feet. You don't have to agree
with, or even like what's being said, but to communicate effectively and not
put the other person on the defensive, it's important to avoid sending negative
signals.
To be continued with Effective Communication skills in the next edition!
Who Is speaking?
Hi friends.I am Despoina Ntaountaki. I was born and raised in Salonica and I live in Chania -my anchestors land -from 2002.I am working as a preschool teacher fpr over 25 years-a job that pretty much adored.
I am involved in volunteering for over 10 years,having the vision for a society with more humanity,acceptance of dissimilarity ,offer of equal opprotunities to all.
I am very much interested in self actualization as well as building healthy, beautiful relationships and interactions with fellow humans. This is my field of interest in which I very much tried to educate myself through academic studies and also various seminars.
I believe that love is the most powerful force that exists in the universe. Let's make our world a better, more loving place for all living beings through collaboration and community!
Comments
Post a Comment